Set your date. Track your time. Share your progress.

Track how long you have been sober.

Create a simple page with your photo, live counter, and a QR code you can share or print. Calm, private by default, and built for sharing—not feeds.

Start my counter View example profile

Live example

Public share page

Sample

Jamie has been sober for

1,248

days

3 years, 5 months, 1 day

QR points to your public link—print or share.

How it works

No clutter, no community feed—just the essentials for a counter you can stand beside.

  1. 1

    Pick your date

    Choose the day you count from. You can adjust it later with a careful reset flow.

  2. 2

    Create your page

    Add your name, optional photo, and a short line if you want. This becomes your share link.

  3. 3

    Share or print your QR

    Copy the link, open a print-friendly view, or save a QR code for a card or fridge note.

What your page includes

  • Live day counter (years, months, days—and optional hours on your private view)
  • Profile photo and display name
  • Personal link such as /u/yourname
  • Printable QR that opens your public page

Privacy options

You choose how visible your sobriety page is. Default settings lean away from surprise exposure.

Private

Only you can see your page after signing in.

Unlisted

Anyone with the link can view it; search engines are asked not to index it.

Public

You may allow indexing when you explicitly want discoverability.

Milestone guides

Plain-language pages for common anniversaries—plus the calculator for any date.

7 days30 days100 days1 year

What is BeenSoberFor?

BeenSoberFor is a sobriety day counter with a shareable profile and optional QR code. It is for people who want a single, respectful page, not a treatment program, medical service, or discussion forum.

How does the sober counter work?

You choose a start date; we calculate the time since then in years, months, and days. You can keep detail on your private dashboard and show a cleaner view publicly.

Can I keep my page private?

Yes. Use private, unlisted, or public modes, and control whether search engines may index your profile. See the FAQ for detail.

Can I print my QR code?

Yes. Share settings include a print-friendly layout: name, large day count, QR, short URL, and optional message—designed to work in black and white.

Who is this for?

Anyone tracking alcohol-free time who wants a simple personal page to share on their own terms—without gamification or social pressure.

FAQ preview

Practical answers about privacy, reset, sharing, and printing.

Open full FAQ

Can I keep my page private?

Yes. Choose private, unlisted, or public in share settings. Profiles are not indexed by default.

Read more

How does reset work?

Start Again lives on your private dashboard. It uses clear confirmation steps and direct copy—never casual.

Read more

Can I print my QR code?

Yes. Open the print view from share settings for a high-contrast layout with your URL.

Read more
Not a substitute for care
BeenSoberFor is a simple tracking and sharing tool. It is not medical advice, treatment, or crisis support. If you or someone else is in immediate danger, contact local emergency services. In the U.S., SAMHSA’s National Helpline is 1-800-662-4357 (free, confidential, 24/7).

Track your sober time. Share your progress your way.

Keep it private or make it public. Print your QR anytime. Reset your date when you need to—with supportive, non-punitive copy.

Create your page Try the calculator